Good Reasons to give up Smoking


Good Reasons to give up Smoking

For a long time I have already been asking myself the question, “Why is smoking bad for your wellbeing?”. The reason I ask myself this question is simple and goes along the lines of a statement by Mark Twain “Why I don’t wish to be a poison addict, I’d be from a limb!” What Twain is saying is that if you smoke a cigarette and decide that you don’t desire to smoke anymore, you’d be a whole lot out of luck. You can find many reasons why smoking is harmful to your health. I’ll outline two of them here.

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The initial reason that I wish to get down to how come smoking bad for your health is because of the high degrees of carcinogens in cigarettes. Once you smoke a cigarette you’re unknowingly inhaling vapinger.com thousands upon a large number of carcinogens that have been placed into the air through the tobacco, the oil used in the packing and the way it is processed. These carcinogens penetrate deep into your lungs and create a large number of various kinds of cancer over their lifetime. This consists of lung cancer, mouth cancer, throat cancer, esophageal cancer and cervical cancer to mention a few.

Now, there are numerous types of cancer that you can suffer from due to your smoking habits, but the thing to keep in mind here is that you only have one body. Precisely what you ingest or create inside you is passed through your system via your lungs. You therefore have to keep this at heart when taking into consideration the potential risks of smoking. In the event that you simply continue smoking and doing so will increase your threat of many types of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and also pancreatic cancer. Not forgetting the other diseases which are created as time passes from smoking.

Secondly, smoking creates a weak immune system, which increases your threat of colds and the flu. If you are already susceptible to colds and the flu, then smoking definitely decreases the rate at which your body can fight off these common illnesses. Also, smokers have difficulty with digestion, thus causing them to have problems with several digestive problems such as irritable bowel syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes causes your arteries to constrict, increasing your heartrate and blood pressure. The result of this increased stress in your heart and circulatory system is premature aging and poor health.

Thirdly, smokers undergo more changes in their bodies because of smoking. The nicotine increases your food cravings and cause you to be less tolerant of winter. Your body doesn’t sweat and for that reason you cannot control the body temperature effectively, leading to rapid weight loss. In case you have a pre-existing medical condition, this could put you at risk of diabetes, cardiovascular disease, strokes, lung disease, raised blood pressure, kidney failure and other serious health conditions.

Finally, if you smoke, you are more prone to get sick. Many studies show that regular smokers suffer more serious illnesses than non-smokers. This includes lung cancer, chronic bronchitis, emphysema, bladder cancer and various forms of cancer of the mouth, throat, tongue, lungs and pancreas.

In short, smoking is not good for your health. A number of the specific diseases and disorders cited are too numerous to say, but we will touch on several here. So, for anyone who is thinking of kicking the smoking habit, you are making a good decision and protecting your overall health. Now, what are the right reasons to give up smoking? Well, we will briefly look at several below:

So, why is smoking bad for your wellbeing anyway? The good thing is, quitting smoking can be easy and quick. By using a few of the methods listed above, you will be well on the way to a healthy new life. Just remember to kick the craving and the smoking habit and soon you will be on your way to a wholesome lifestyle. All the best!